TRAUMA-INFORMED • EVIDENCE-BASED • INTEGRATIVE
REWIRE THE PATTERNS THAT
KEEP YOU STUCK
Understand your mind. Regulate your nervous system. Reclaim your life.
The Trauma W.O.R.K. Method is a trauma-informed, evidence-based approach designed
to help individuals and organizations understand automatic patterns, regulate stress responses, and create meaningful,
lasting change.
For Those Ready for the W.O.R.K.
Find the Right Path for You
The Trauma W.O.R.K. Method is available through self-guided education, personalized coaching, and organizational training.
LEARN AT YOUR OWN PACE
The Trauma W.O.R.K. Course
Build a deeper understanding of trauma, automatic patterns, emotional regulation, and the practical skills that support lasting change.
RECEIVE PERSONALIZED SUPPORT
90-Day Coaching Program
Apply the Trauma W.O.R.K. Method to your individual history, nervous system, patterns, and goals with structured guidance and accountability.
STRENGTHEN YOUR ORGANIZATION
Corporate Intensive
An evidence-informed training experience that helps employees understand stress responses, strengthen self-regulation, and support sustainable performance.
MEET THE FOUNDER
Hi, I'm Alisa.
Alisa Gracheva, LMHC, CCATP, CCTP
EMDR Certified Therapist | Creator of the Trauma W.O.R.K. Method
I am a licensed mental health counselor and trauma specialist with more than a decade of experience helping people understand how trauma affects the mind, body, and nervous system.
My work integrates evidence-based approaches—including EMDR and CBT—with somatic awareness and nervous system regulation. I translate complex clinical concepts into structured, practical tools people can apply in everyday life.
I created the Trauma W.O.R.K. Method to bridge clinical understanding with meaningful action. Today, the method is available through self-guided education, personalized coaching, and corporate training.
Download a free trauma-informed guide to understand how your nervous system and past experiences shape your current patterns, and what you can do to shift them. You will learn:
• How trauma impacts the brain, nervous system, and behavior
• Why insight alone often doesn’t lead to change
• Practical, evidence-based tools to begin regulating your responses
Understand Why You Feel Stuck—and How Real Change Begins
It's time to move beyond insight - into real, lasting change
A clinically grounded, trauma-informed program designed to help you understand nervous system dysregulation—and develop the skills to restore regulation, interrupt maladaptive patterns, and create lasting change.
